Guided journals & logbooks
Journals
Fill-in journals for trying one change at a time and seeing what actually works. Each one is built on the evidence-labelled science from the books, with daily pages, reviews and worked examples.
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Guided journal · 174 pages
12-Week Skin Diary
Test One Product at a Time, Track Irritation and Progress Photos, and Keep Only What Works
- 84 daily pages for your routine, skin notes, sleep and stress
- 12 weekly science spreads with graded evidence
- Photo check-ins at weeks 4, 8 and 12
- Product trial cards, shelf audits and an ingredient guide
- Worked examples, so you can see how to fill it in
PDF on Etsy: Printable and fillable · A4, US Letter and 6 × 9 in · instant download
Paperback on Amazon: 6 × 9 in · 174 pages · black and white -
Guided journal · 90 pages
31-Day Dry January Tracker
A Daily Alcohol-Free Challenge Journal with Prompts, Wins and a Plan for February
- Daily check-in pages, numbered rather than dated, so you can start on any day
- Weekly reviews, a halfway check-in and a Day 31 review
- A short science page each week, with the series' evidence labels
- A February plan and tracker, for what comes after the month
- 90 interior pages
PDF on Etsy: Printable and fillable · A4, US Letter and 6 × 9 in · instant download
Built on Vol. 16: Do I Need to Quit Drinking?
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Guided journal · 142 pages
The Supplement & Medication Log
A 12-Month Tracker for What You Take, Why You Take It, and Whether It's Working
- Monthly lists and daily tracking grids for 12 months
- A monthly science page with evidence labels and a safety flag
- Space for the questions you want to ask at your next appointment
- A filled-in example month, so you can see how it works
- 142 pages
A record-keeping tool, not an app: it does not send reminders, calculate doses or check interactions.
PDF on Etsy: Printable and fillable · A4 and US Letter · instant download
Built on Vol. 12: Are All These Supplements Actually Doing Anything?
Free sample: try your health card and the list of everything you take (fillable PDF)
Journals are for keeping records and spotting patterns. They do not replace advice from your doctor or pharmacist.
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Available today
Start with the free worksheets
- Worksheet 12-Week Product Trial Diary Get the PDF
- Worksheet Shelf Audit Worksheet Get the PDF
- Worksheet The One-Active Worksheet Get the PDF
