Logs & TrackersFree bonus
Alcohol-Free Bonus Pack
Three printable pages that go with the 31-Day Alcohol-Free Tracker: find what sets off your cravings, plan the big nights, and decide what comes after the month
by An Thanh Tùng
- Printable PDF · US Letter or A4 · 3 pagesEnter your email once and the file downloads straight away. Every other worksheet on the site unlocks too.
Free for everyone, whether or not you have the tracker. Print it at home, at a library or at a copy shop.
What's in the file
- Craving & Trigger Finder: log each strong craving (where, who, how you felt, what you did) and turn your top three triggers into if-then plans
- Party & Social Planner: plan two big nights, pick your ready answers for “Just one?”, and rate the alcohol-free drinks you try
- After the month: your decision, a 4-week plan, what to keep from the month, the safety facts for your first drink back, and when to talk to a doctor
How to use it
- DownloadTap “Get the free PDF” and enter your email.
- PrintAt 100% (“Actual size”), on plain paper.
- Use itKeep the Craving Finder with your tracker, fill in the Party Planner before a big night, and the last page before day 31.
Your email is used to send you occasional news about new books and logs, and a note when the guidelines behind a log change. It is never sold, and you can unsubscribe at any time.
Look inside
Pages from the Bonus Pack
The real pages, as they print. Tap a page to read it.
- Craving & Trigger Finder
- Party & Social Planner
- After the month
These pages are for keeping your own records and preparing for appointments. They are not medical advice and do not replace your doctor. If you need a drink in the morning or get shaky without one, talk to a doctor before you stop. In an emergency, call 911. Free, confidential help about alcohol, 24/7: SAMHSA 1-800-662-4357.
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