Free worksheets

Logs, trackers & doctor pages

Logs & Trackers

Short, focused logs for the numbers your doctor asks about. Type into the fillable PDF and the averages, zones and the page for your doctor fill in by themselves, or print it and use a pen. Each one follows current guidelines, with the sources on the page.

  • Cover of Blood Pressure Log

    Smart fillable log · 6 pages

    Blood Pressure Log

    Doctor-Ready: Measure It Right, See What Your Numbers Mean, and Bring Your Doctor a Week of Readings They Can Use

    • 8 habits that make your readings trustworthy, a zone table (2025 AHA/ACC adult guideline) and a red box for 180/120
    • A filled-in example week, so you know exactly what to write
    • A 7-day log, a monthly log and a one-page summary for your doctor
    • Fillable version: day averages, 7-day average, zones and the doctor page fill in as you type
    • Full (6 pages) and Simple (2 pages) editions, in US Letter, A4 and 6 × 9

    For tracking and sharing with your health care team. It does not diagnose or treat any condition.

    PDF on Etsy: Printable and fillable · Full (6 pages) and Simple (2 pages) · US Letter, A4 and 6 × 9 in · instant download

    See insideGet the PDF on Etsy
  • Cover of Blood Sugar Log

    Smart fillable log · 7 pages · Coming November 2026

    Blood Sugar Log

    Doctor-Ready: Check It Right, See What Each Number Means, and Bring Your Doctor a Week of Readings They Can Use

    • 8 habits for a reading you can trust, a zone table (ADA Standards of Care in Diabetes 2026) and the 15-15 rule for lows
    • A filled-in example week, including a low and what to do about it
    • A 7-day log, a monthly log and a one-page summary for your doctor
    • Fillable version: averages, % in target, zone colors and the doctor page fill in as you type
    • Full (7 pages) and Simple (2 pages) editions, in US Letter, A4 and 6 x 9, plus a free Bonus Pack

    For tracking and sharing with your health care team. It does not diagnose or treat any condition.

    PDF on Etsy, coming November 2026: Printable and fillable · Full (7 pages) and Simple (2 pages) · US Letter, A4 and 6 x 9 in · instant download

    See insideTell me when it's out
  • Cover of GLP-1 Injection & Side-Effect Log

    Smart fillable log · 7 pages · Coming November 2026

    GLP-1 Injection & Side-Effect Log

    Doctor-Ready: Log Every Shot, Rate Your Side Effects, Count Protein and Water, and Bring Your Doctor a Clear Picture

    • 8 habits for every shot, a map of 8 sites to rotate, and three levels for any side effect (US FDA prescribing information, 2026)
    • A filled-in example: ten weeks, two dose steps and a site used twice
    • A 12-week shot log, a 7-day protein, water and side-effect log, and a one-page summary for your doctor
    • Fillable version: weight lost, % lost, milestones, protein totals, colors and the doctor page fill in as you type
    • Full (7 pages) and Simple (2 pages) editions, in US Letter, A4 and 6 x 9, plus a free Bonus Pack

    For tracking and sharing with your health care team. It does not diagnose or treat any condition, and it gives no doses: those come from your prescriber.

    PDF on Etsy, coming November 2026: Printable and fillable · Full (7 pages) and Simple (2 pages) · US Letter, A4 and 6 x 9 in · instant download

    See insideTell me when it's out
  • Cover of 31-Day Alcohol-Free Tracker

    Smart fillable tracker · 7 pages · Coming November 2026

    31-Day Alcohol-Free Tracker

    Dry January or Any Month: Count Your Alcohol-Free Days, the Drinks You Skipped and the Money You Kept, One Line a Night

    • Three safety questions before you start, an emergency box and how to count a drink (NIAAA standard drink)
    • Ben's first two weeks: a filled-in example, slip included
    • A 31-day log, weekly check-ins, My month in numbers and a fridge card
    • Fillable version: streak, drinks skipped, money saved and your summary fill in as you type
    • Full (7 pages) and Simple (2 pages) editions, in US Letter, A4 and 6 x 9, plus a free Bonus Pack

    For tracking and sharing with your health care team. It does not diagnose or treat any condition. If you need a drink in the morning or get shaky without one, talk to a doctor before you stop.

    PDF on Etsy, coming November 2026: Printable and fillable · Full (7 pages) and Simple (2 pages) · US Letter, A4 and 6 x 9 in · instant download

    See insideTell me when it's out

Logs are for tracking and sharing with your health care team. They do not diagnose or treat any condition, and do not replace advice from your doctor.

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