Logs & TrackersFree bonus
Blood Sugar Bonus Pack
Three printable pages that go with the Blood Sugar Log · Doctor-Ready: find which meals raise your sugar, plan for sick days, and tell the people around you what to do if your sugar runs low
by An Thanh Tùng
- Printable PDF · US Letter or A4 · 3 pagesEnter your email once and the file downloads straight away. Every other worksheet on the site unlocks too.
Free for everyone, whether or not you have the log. Print it at home, at a library or at a copy shop.
What's in the file
- Meal Pattern Finder: check right before a meal and 2 hours after the first bite, work out the rise, and circle your three biggest rises to bring to your visit
- My sick-day plan: who to call, how often to check, what to do with each medicine, and when to call your care team, filled in with them while you're well
- Wallet cards: three fold-over cards the size of a credit card that tell others what to do if your sugar runs low, plus steps for family and friends
How to use it
- DownloadTap “Get the free PDF” and enter your email.
- PrintAt 100% (“Actual size”) so the wallet cards come out the right size.
- Bring itTake the Meal Pattern Finder and your sick-day plan to your next appointment.
Your email is used to send you occasional news about new books and logs, and a note when the guidelines behind a log change. It is never sold, and you can unsubscribe at any time.
Look inside
Pages from the Bonus Pack
The real pages, as they print. Tap a page to read it.
- Meal Pattern Finder
- My sick-day plan
- Wallet cards
These pages are for keeping your own records and preparing for appointments. They are not medical advice and do not replace your doctor, nurse or pharmacist. In an emergency, call 911.
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