Logs & TrackersFree bonus
GLP-1 Bonus Pack
Three printable pages that go with the GLP-1 Injection & Side-Effect Log · Doctor-Ready: eat enough protein when you're not hungry, get through the week after a dose change, and tell every team that treats you about your medicine
by An Thanh Tùng
- Printable PDF · US Letter or A4 · 3 pagesEnter your email once and the file downloads straight away. Every other worksheet on the site unlocks too.
Free for everyone on a GLP-1 medicine, whether or not you have the log. Print it at home, at a library or at a copy shop.
What's in the file
- Protein-First Meal Planner: what one palm portion of protein looks like, easy and plant protein foods, gentle picks for queasy days, and a 7-day plan with a shopping list
- Dose-Step Week Plan: what usually helps nausea, constipation, diarrhea and heartburn, a day-by-day check for the week after a dose change, and when to call your doctor or get seen now
- Wallet cards: three fold-over cards the size of a credit card that say you take a GLP-1 medicine, for surgery, endoscopy, sedation and dental teams, plus checklists for procedures and travel with your pen
How to use it
- DownloadTap “Get the free PDF” and enter your email.
- PrintAt 100% (“Actual size”) so the wallet cards come out the right size.
- Use itFill in the Dose-Step Week Plan before your next dose change, and keep a card in your wallet.
Your email is used to send you occasional news about new books and logs, and a note when the guidance behind a log changes. It is never sold, and you can unsubscribe at any time.
Look inside
Pages from the Bonus Pack
The real pages, as they print. Tap a page to read it.
- Protein-First Meal Planner
- Dose-Step Week Plan
- Wallet cards
These pages are for keeping your own records and preparing for appointments. They are not medical advice, they don't give doses, and they do not replace your doctor, pharmacist or your medicine's leaflet. In an emergency, call 911.
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