Blood Sugar Log
Doctor-Ready: Check It Right, See What Each Number Means, and Bring Your Doctor a Week of Readings They Can Use
by An Thanh Tùng
- PDF on Etsy, coming November 2026Printable and fillable · Full (7 pages) and Simple (2 pages) · US Letter, A4 and 6 x 9 in · instant download
About this log
Fasting, before and after meals, seven days. Then one page your doctor can read in a minute.
One lab test every few months says little about your days. This log shows you how to check so the numbers can be trusted, what each number means, and what to do when it's low or very high. Then it turns a week of readings into one page your doctor can read in a minute.
Type into the fillable PDF and it does the sums for you: each reading turns the color of its zone as you type, and your fasting, before-meal and after-meal averages, the share of readings in your target and the number of lows and highs are worked out for you. Write your personal target from your doctor once and every color and percentage uses it. The For my doctor page fills itself in, and one button prints or saves just that page.
How it works
- CheckCheck at the times your doctor asked for: fasting, before or 2 hours after a meal, bedtime.
- LogType each reading into the fillable PDF, or write it on the printed page. Colors, averages and % in target add up for you on screen.
- ShareTap Print / save for my doctor and bring the one-page summary, or send it, before your visit.
What you get
- Start here: 8 habits for a reading you can trust, what your numbers mean, the 15-15 rule for lows, what to do at 250 or higher, and your A1C in daily numbers
- Linda's first week: a filled-in example with notes on day averages, food, a low and how to read the pattern
- My 7-day log: breakfast, lunch and dinner before and after, bedtime, and a line for what you ate
- My monthly log: fasting, before a meal, after a meal and bedtime, one line a day, with a medicine tick
- For my doctor: averages, lowest, highest and % in target for each time of day, lows and highs, medicines, symptoms and questions
- My plan, at a glance: a fridge card with your target, a low-sugar kit checklist and your medicine times
- Smart fillable PDF (Adobe Acrobat Reader): colors, averages and the doctor page fill in by themselves, and a Print / save for my doctor button prints only that page
- A Simple edition with just the 7-day log and the doctor page, for anyone new to checking at home
- Free Blood Sugar Bonus Pack: Meal Pattern Finder, sick-day plan and wallet cards
For tracking and sharing with your health care team. It does not diagnose or treat any condition.
Look inside
Pages from the log
The real pages, as they print. Tap a page to read it.
- Start here: check it right
- My 7-day log
- My monthly log
- For my doctor
- Fridge card and checklists
- Your next step
- Simple edition: 7-day log
- Simple edition: for my doctor
Worked examples
See it filled in
Every log opens with example pages, so you know exactly what to write before you start.
- Linda's first week
Free with the cards
Extras
Free Bonus Pack
Open
Coming November 2026
Get an email when it's out
One email when it's on sale, with the link. You can already get the free Bonus Pack below.
This log is for tracking and sharing with your health care team. It is not medical advice and does not diagnose or treat any condition.
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