Logs & TrackersFree bonus
Symptom & Pain Bonus Pack
Three printable pages that go with the Symptom & Pain Log · Doctor-Ready: spot what comes before your worst days, plan what to do at the first sign of a flare, and tell the people around you how to help during an attack
by An Thanh Tùng
- Printable PDF · US Letter or A4 · 3 pagesEnter your email once and the file downloads straight away. Every other worksheet on the site unlocks too.
Free for everyone who lives with migraine, IBS or long-term pain, whether or not you have the log. Print it at home, at a library or at a copy shop.
What's in the file
- Trigger Pattern Finder: 8 weeks on one page. Copy each week's days with symptoms, average level, worst day, triggers and medicine days from your log, and see which triggers keep coming back
- My flare plan: what to do at the first sign, which medicines and how much, when to call your care team and when to call 911, filled in with them while you feel well
- Wallet cards: three fold-over cards the size of a credit card that tell others what to do during an attack, plus steps for family and friends
How to use it
- DownloadTap “Get the free PDF” and enter your email.
- PrintAt 100% (“Actual size”) so the wallet cards come out the right size.
- Bring itTake the Trigger Pattern Finder and your flare plan to your next appointment.
Your email is used to send you occasional news about new books and logs, and a note when the guidelines behind a log change. It is never sold, and you can unsubscribe at any time.
Look inside
Pages from the Bonus Pack
The real pages, as they print. Tap a page to read it.
- Trigger Pattern Finder
- My flare plan
- Wallet cards
These pages are for keeping your own records and preparing for appointments. They are not medical advice and do not replace your doctor, nurse or pharmacist. For a sudden, severe or unusual symptom, call 911.
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